FREQUENTLY ASKED QUESTIONS

When should I arrive?
If you are new to Ana Marie Yoga, please arrive 10-15 minutes early to allow yourself time to complete a health history and waiver form. Or you can find a FORM HERE, print and complete ahead of time, then hand in prior to when class begins. 
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Triangle
How do I pay?
Pay Ana directly after class with cash, check (made payable to: Ana Marie Yoga) or credit/ debit card. You may also choose to BUY CLASSES HERE with PayPal.
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Warrior II
What are the classes like?
Similar to a fitness class... but MUCH more wonderful! Listening to your body is encouraged, so essentially your practice can be as easy or as challenging as you desire. Click here for detailed class descriptions.
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Tree
Am I flexible enough?
Yoga is not about how flexible you are, but rather becoming more flexible over time while enjoying yoga's health benefits. If you're feeling unsure, move into the pose in slow motion. Only go as deep as your body feels comfortable.
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Pyramid
Will I be able to do all of the poses?
Challenging yoga poses can always be modified with alternative poses that are easier to do. For example Plank pose which looks like the starting position of a push up, can be modified by having the knees on the ground.
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Plank
Yoga mats?
Yoga is practiced on a mat.  If you're new to the practice and don’t have one or forget yours at home, there are extras available for no charge. If you are looking to buy a mat, consult Ana.
Water?
Your body temperature will rise doing yoga so bring some water to class and take a drink whenever you desire.
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Warrior I
Footwear?
Yoga is typically done barefoot. Socks are fine to wear if you feel more comfortable doing so. Please remove your shoes before entering the classroom.
Clothes?
You will want to wear comfortable, breathable clothes and a shirt that is a little bit form-fitting, since in some yoga poses your head is below your hips and a loose shirt could slide down.
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Downward Facing Dog
Where can I change?
There are changing areas located within the restrooms, as well as showers and lockers with locks.
How do shared packages work?
Share your package with friends and family!!  Split a 10 or 20 class package when purchasing at the same time. Or if you have an existing package and want to bring a friend, 2 classes will get subtracted from your total.
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Warrior III