Learn postures and breathing techniques to support you during your pregnancy and connect mind, body, breath and baby.
Prenatal Yoga helps improve sleep, reduce stress, decrease low back pain, nausea and headaches. Embrace strength, flexibility and endurance needed for childbirth. All trimesters welcome!
Instructed by Ana Merchak, Registered Prenatal Yoga Teacher.
October 2021 3-week series
February 2021 3-week virtual series
February/March 2020 3-week series
December 2019 3-week series
July 2019 4-week series
February 2019 4-week series
October/ November 2018 4-week series
June/July 2018 4-week series
April 2018 4-week series
October/ November 2017 4-week series
May 2017 4-week series
January 2017 4-week series
October 2016 4-week series
April 2016 4-week series
April/ May 2015 6-week series