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Learn postures and breathing techniques to support you during your pregnancy and connect mind, body, breath and baby.
Prenatal Yoga helps improve sleep, reduce stress, decrease low back pain, nausea and headaches. Embrace strength, flexibility and endurance needed for childbirth. Class series taught by Ana Merchak, Registered Prenatal Yoga Teacher. All trimesters welcome! |
Past Events |
February/March 2020 3-week series
December 2019 3-week series July 2019 4-week series February 2019 4-week series October/ November 2018 4-week series June/July 2018 4-week series April 2018 4-week series October/ November 2017 4-week series May 2017 4-week series January 2017 4-week series October 2016 4-week series April 2016 4-week series April/ May 2015 6-week series |
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