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Learn postures and breathing techniques to support you during your pregnancy and connect mind, body, breath and baby.
Prenatal Yoga helps improve sleep, reduce stress, decrease low back pain, nausea and headaches. Embrace strength, flexibility and endurance needed for childbirth. All trimesters welcome! Instructed by Ana Merchak, Registered Prenatal Yoga Teacher. |
Prenatal Yoga On Demand
Benefit yourself and baby on your own schedule!
Past Events |
February 2024 4-week series
May 2023 3-week series October 2021 3-week series February 2021 3-week virtual series February/March 2020 3-week series December 2019 3-week series July 2019 4-week series February 2019 4-week series October/ November 2018 4-week series June/July 2018 4-week series April 2018 4-week series October/ November 2017 4-week series May 2017 4-week series January 2017 4-week series October 2016 4-week series April 2016 4-week series April/ May 2015 6-week series |
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