FLOW YOGA This vinyasa class will guide you to build strength, balance and flexibility as you synchronize your breath with movement. Center your mind and experience vibes of renewal. PRENATAL YOGA Learn postures and breathing techniques to support you during your pregnancy and connect mind, body, breath and baby. Prenatal yoga helps improve sleep, reduce stress, decrease low back pain, nausea and headaches. Embrace strength, flexibility and endurance needed for childbirth.
FERTILITY YOGA Align your body, mind, and soul with these gentle, intentional practices designed for women trying to conceive. Achieve balance, build confidence and relieve stress for your journey towards motherhood.
FLOW YOGA ON DEMAND Bring the studio into your home for just $10 per month! Gain unlimited access to on demand videos, available by subscription only. Choose from various lengths to fit your schedule. These vinyasa classes will help you find ease and empowerment while building strength, balance and flexibility. Connect with the power of your breath and practice anytime, anywhere!