FLOW YOGA This vinyasa class will guide you to build strength, balance and flexibility as you synchronize your breath with movement. Center your mind and experience vibes of renewal in a lovely spa setting. Offered Saturdays from 8:30-9:30 AM at The Wellness Spa. PRENATAL YOGA Learn postures and breathing techniques to support you during your pregnancy and connect mind, body, breath and baby. Prenatal yoga helps improve sleep, reduce stress, decrease low back pain, nausea and headaches. Embrace strength, flexibility and endurance needed for childbirth. Offered as a 3-week series at The Wellness Spa.
FLOW YOGA ON DEMAND Bring the studio into your home for just $10 per month! Unlimited access to on demand videos, available to members only. Classes of various lengths to fit your schedule. Whether it's a short, medium, or long practice you are looking for, these vinyasa classes will help you find ease and empowerment. Build strength, balance and flexibility as you connect with the power of your breath. Practice anytime, anywhere, and connect from any device. New classes added each month!